I sorted low fructose fruit, listed here g/100g
spices8
2024-09-27 17:58:30
( reads)
| In grams (g) | Total Sugars | Glucose | Galactose | Fructose | Sucrose | Lactose | Maltose | Tot. Met. Fructose |
| Casaba melon | 4.7 | 0.3 | 0 | |||||
| Lime | 0.4 | 0.2 | 0.2 | 0.2 | ||||
| Avocado, California | 0.9 | 0.5 | 0.2 | 0.1 | 0.3 | |||
| Avocado, Florida | 0.9 | 0.5 | 0.2 | 0.1 | 0.3 | |||
| Lemon | 2.5 | 1 | 0.8 | 0.6 | 1.1 | |||
| Tomato | 2.8 | 1.1 | 1.4 | 1.4 | ||||
| Guava | 6 | 1.2 | 1.9 | 1 | 0.7 | 2.4 | ||
| Guava, strawberry | 6 | 1.2 | 1.9 | 1 | 2.4 | |||
| Grapefruit, pink | 6.2 | 1.3 | 1.2 | 3.4 | 2.9 | |||
| Grapefruit, white | 6.2 | 1.3 | 1.2 | 3.4 | 2.9 | |||
| Figs | 6.9 | 3.7 | 2.8 | 0.4 | 3 | |||
| Strawberries | 5.8 | 2.2 | 2.5 | 1 | 3 | |||
| Nectarine | 8.5 | 1.2 | 6.2 | 3.1 | ||||
| Apricots | 9.3 | 1.6 | 0.7 | 5.2 | 3.1 | 3.3 | ||
| Plum | 7.5 | 2.7 | 1.8 | 3 | 3.3 | |||
| Cherries, sour | 8.1 | 4.2 | 3.3 | 0.5 | 3.6 | |||
| Papaya | 5.9 | 1.4 | 2.7 | 1.8 | 0.4 | 3.6 | ||
| Starfruit | 7.1 | 3.1 | 3.2 | 0.8 | 0.1 | 3.6 | ||
| Blueberries | 7.3 | 3.5 | 3.6 | 0.2 | 3.7 | |||
| Pineapple | 11.9 | 2.9 | 2.1 | 3.1 | 3.7 | |||
| Dragon Fruit | 11.25 | 7.52 | 3.7 | |||||
| Jackfruit | 8.4 | 1.4 | 1.4 | 5.4 | 4.1 | |||
| Peach, yellow | 8.7 | 1.2 | 1.3 | 5.6 | 4.1 | |||
| Blackberries | 8.1 | 3.1 | 4.1 | 0.4 | 4.3 | |||
| Cantaloupe | 8.7 | 1.2 | 1.8 | 5.4 | 4.5 | |||
| Mamey Apple | 6.5 | 1.1 | 3.7 | 1.6 | 4.5 | |||
| Orange | 9.2 | 2.2 | 2.5 | 4.2 | 4.6 | |||
| Raspberries | 9.5 | 3.5 | 3.2 | 2.8 | 1 | 4.6 | ||
| Purple Passion Fruit | 11.2 | 4 | 3.1 | 3.3 | 4.8 | |||
| Kiwi fruit | 10.5 | 5 | 4.3 | 1.1 | 4.9 | |||
| Pomegranate | 10.1 | 5 | 4.7 | 0.4 | 4.9 | |||
| Watermelon | 9 | 1.6 | 3.3 | 3.6 | 5.1 | |||
| Banana | 15.6 | 4.2 | 2.7 | 6.5 | 6 |