https://pmc.ncbi.nlm.nih.gov/articles/PMC7927075/#:~:text=A%20moderate%20repetition%20scheme%20with,optimizes%20local%20muscular%20endurance%20improvements.
https://www.jimstoppani.com/training/rep-range/
2-7次主要增加爆发力
8-12次最佳增加肌肉
13-30次主要增加耐力
谢谢补充
这就是交流的好处。
越王
2024-11-17 16:46:42谢谢补充