从AI抄来的，豆腐要看种类，另外，芝麻菜（arugula）的含钙量相当高，高于嫩豆腐
周老大
2025-09-23 16:37:57
( reads)
- Firm tofu (calcium-set, raw, USDA data): ~350–680 mg calcium per 100 g
- Soft/silken tofu: ~110–150 mg calcium per 100 g
- Magnesium-set tofu: usually much lower calcium, often <100 mg per 100 g