Diuretic drinks are beverages that increase urine output.
Leo5568
2025-10-23 15:27:06
( reads)
Here are some common diuretic drinks:
Caffeinated Beverages:
- Coffee
- Tea (black, green, herbal)
- Soda
Herbal Teas: Dandelion tea, Hibiscus tea, Juniper berry tea, and Horsetail tea.
Fruit and Vegetable Juices: Cranberry juice, Lemon juice, Watermelon juice, and Celery juice.
Other Drinks: Coconut water, Kombucha, and Alcohol (in moderation).
Mechanism of Action:
Most diuretic drinks work by stimulating the kidneys to produce more urine. Caffeine, for example, blocks the reabsorption of sodium in the kidneys, leading to increased urine output. Herbal teas and fruit juices often contain compounds that have diuretic properties, such as flavonoids and antioxidants.
Note:
- Excessive consumption of diuretic drinks can lead to dehydration. It's important
lawattaction
2025-10-23 15:45:36我以前喝咖啡，就拉肚子，所以尽量不喝。现在，是否有改变，也不太清楚。