理想情况下是一日多餐，切忌暴饮暴食。

但一般人做不到，一是时间不允许，二是抵抗不了美食诱惑，除非已经退休在家，且非常自律。

AI上这样解释暴饮暴食的危害，摘录如下： 

Spikes in blood glucose do not improve insulin tolerance; rather, they significantly increase the risk of developing insulin resistance, type 2 diabetes, and cardiovascular issues. Frequent glucose spikes cause chronic inflammation, damage blood vessels, and lead to metabolic dysfunction.