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其实牛油果的热量主要来自fat，而且是好油，净碳水化合物只有1.8 g
波粒子3
2026-02-14 11:08:04
( reads)
. Core Macronutrients
Nutrient
Per 100g
Per Whole Avocado (est.)
Calories
160 kcal
320 kcal
Total Fat
14.7 g
29.4 g
— Monounsaturated
10.0 g
20.0 g
— Saturated
2.1 g
4.2 g
Fiber
6.7 g
13.4 g
Net Carbs
1.8 g
3.6 g
Protein
2.0 g
4.0 g
Sugar
0.7 g
1.4 g
跟帖(0)