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Maybe a better warmup would help. Run a mile, lift weight,
7grizzly
2025-12-15 09:49:20
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7grizzly
2025-12-15 09:50:11
or 30 sun salutations, before diving in.
妖妖灵
2025-12-16 08:08:11
Thanks！ Will have a try when I get a chance～
7grizzly
2025-12-15 09:50:11or 30 sun salutations, before diving in.