好像恰恰相反

来源: LexusOnly 2022-05-12 20:33:21 [] [博客] [旧帖] [给我悄悄话] 本文已被阅读: 次 (1265 bytes)
本文内容已被 [ LexusOnly ] 在 2022-05-12 21:09:07 编辑过。如有问题,请报告版主或论坛管理删除.
回答: 听上去很吸引,减缓驼背。Sequoia_CA2022-05-12 20:29:52

那东西重量主要在后面, 身体要平衡,上身得前倾

Poor Posture

 

One of the drawbacks of a weight vest is that it could cause poor posture. If you choose a vest heavier than necessary, your back can stoop and strain under the added weight. Because posture and technique are paramount for safe exercise, hunching or straining could cause serious back, neck and shoulder injuries.

 

所有跟帖: 

你说的这是过重的背心,十来磅的根本不会这样 -GoGym- 给 GoGym 发送悄悄话 GoGym 的博客首页 (0 bytes) () 05/13/2022 postreply 07:27:04

加跟帖:

  • 标题:
  • 内容(可选项): [所见即所得|预览模式] [HTML源代码] [如何上传图片] [怎样发视频] [如何贴音乐]