《每日一句汉译英》英语原文

请把下面的汉语翻译成英文：

悠闲和放松是培养创造力的极其重要的养分。克雷德(Tim Kreider)这样说道，“历史上有各种充满了灵感的故事，它们往往在闲散时刻和睡梦之中迸发出来的。”

《每日一句汉译英》英语原文：

Taking time to relax and unwind is extremely important for nurturing one's creativity. 'History is full of stories of inspirations that come in idle moments and dreams,' he says.

un·wind /ˌʌnˈwaɪnd/ verb
un·winds; un·wound /-ˈwaʊnd/ un·wind·ing

1: to move the end of something (such as a piece of string) that is wound in a roll, coil, etc., so that it becomes straight [+ obj]
▪ She unwound some thread from the spool. [no obj]
▪ The fishing line unwound quickly.

2 [no obj] : to relax and stop thinking about work, problems, etc.
▪ I wanted to unwind after a hard day.