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7grizzly
7grizzly
给我悄悄话
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I ran in the rain.
(2014-11-22 19:21:54)
Iwenttobedat10:00pm,wokeupat3:30am,sentacouple
ofemails,wentbacktosleepataround5:00am,gotupat
6:30am,andheadedout.
Sinceearlythisweek,Ihadbeenbotheredbyaslight
plantarfasciitisintherightfoot.Thisseemedtobepart
ofthebargainwithmynewpairofzero-droprunningshoes.
SoIagaintriedtogoeasyandpaidcloseattentiontothe
troubledsole.
Theskylookeddismal,thetrailbleak,butmyheartwas...[阅读全文]
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On <<Finding Ultra>>
(2014-11-16 21:36:33)
Reading``FindingUltra''IwasstruckbytheexperiencesI
sharewithRich.Webothwereawakenedtothepoorhealth
andgrimprospectoflifeatexactlythesamepoint,age40.
LikeRich,7yearsmysenior,Iembarkedonresearchingand
seekinghelpfromprofessionalsafterIwastold
prediabetic.IttookawhilebutIarrivedatthesame
whole-foodplant-baseddietashedidandlostaquarterof
mybodyweightoverayear.Hestartedtrain...[阅读全文]
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New shoes and new records.
(2014-11-15 10:20:44)
Overthepastweek,Iwrecked(overmissionpeak)and
ditchedmy14-yr-oldNBandswitchedtoapairofMerrell
BareAccess3.Theyarelightandwell-fitwithbigtoe
boxes.AsIfoundout,however,theydemandalotofcalves
andforceonetorunwithmuchlessheel-striking.Itried
gingerlytobreakthemininless-than-a-weekandtoday'smy
firstmid-runinthem.
Fromthestart,itdidn'tfeelashighaslastweek.I
focusedmostlyon...[阅读全文]
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8-Mile Recovery Run @ 9:08
(2014-11-08 09:42:18)
Itwasawonderfulmorning.Thefogmadeeverythingfelt
ethereal.Itcoveredthebottomofthecreekandmadeit
lookalmostfull.
Iwentonmyusualroutewithsuchlight-heartednessand
feltglidingdownthegorgeousfoggytrailcoveredwith
colorfulfoliage.(HowblessedIam.)Theouterkneepain
wascompletelygone.Thehip,however,stillhadsome
lingeringdiscomfort.
Iplannedtodoaneasy7-or8-mileruntoday,asthefir...[阅读全文]
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12 Miles Solo, Limping after Mile 5.
(2014-11-01 11:21:24)
Theweatherplayedtrickonus.Itwasraininghardaround
5:00amandmanydecidednottogoandsodidI.Butafter
5:30am,itstopped.Ihitthetrailat7:00amtoseeifI
couldenjoymyowncompanyfor12miles.
Itwasagreatmorning,cool,fresh,cloudy,andwonderful
forrunning.Isawfewpeopleonthetrailandnoanimals
exceptforthebirds.And,afterthecoupleofshowerssince
yesterday,itwasgoodtoseesomewaterinthecreekagain....[阅读全文]
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Butt-driven Swimming
(2014-10-27 21:34:04)
Engagingthebuttinswimmingfreestylehasfinallybecome
somethingIcanfeeleverytimeIcruisedownthelane.
Itwasamystery12yearsagowhenIwasswimmingwitha
Mastersclub.Icouldseeswimmershavebiglatsbutthe
ideaofinitiatingfromthehipforeachstrokewashardto
grasp.IremembergoingtoCoachEmmetHines'sforumand
readingaboutit.Icouldn'tfeelitconsistentlyevenasI
triedtofocus.Iconcludeditwas...[阅读全文]
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My First Run in the Rain
(2014-10-25 17:04:15)
Itwasn'tagreatturnout.WaltandMelissadidn'tmakeit.
Atifhasn'tbeenrunningforawhile.SoIwasgladtohave
EdandKarltorunwith.
Itwasn'tpouring.Itfeltcoolanddistractingandsoonwe
eachgatheredsomelbsofraintocarry.Myheavyclothing
(underpantsandlongrunningpants)musthavecollectedmore
water--apsycologicalburden.Inthedark,Ineededto
constantlyadjusttheheadlightsothatIcouldseewherewe
...[阅读全文]
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How to kill a bear.
(2014-10-24 14:12:24)
Whenpeoplewantedtokillabearintheancienttimes,they
hungaheavylogoverabowlofhoney.Thebearwouldpush
thelogawayinordertoeatthehoney.Thelogwouldswing
backandhitthebear.Thebearwouldbecomeirritatedand
pushthelogevenharder,anditwouldhithimharderin
return.Thiswouldcontinueuntilthelogkilledthebear.
Peoplebehaveinthesamewaywhentheyreturnevilofthe
eviltheyreceive.
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12.2-Mile Run @ 9:14
(2014-10-18 12:31:06)
Today,IranwithEd,who'sstillsorefromourlastSat's
12-miler,andforthefirsttimeWalt,aleanandtall
gentlemaninhislate50sorearly60s.Waltlikedtotalk
andhadtheenergy.Thisyear,hehadrun8half-Ms,one
marathon,andoneultra.
Wetradedstoriesandtricks.HesaidthatatourpaceIam
race-ready.Hesaidwhenrunning20to30milesaweekto
prepareforraces,frequencybeatsdistance.Ilikethatas
itfeltnatural...[阅读全文]
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I made kimchi!
(2014-10-11 23:27:41)
Ifollowedthe"EasytoMakeKimchi"
http://www.maangchi.com/recipe/easy-kimchi
withoutthesquid,fishsauce,carrot,andleek.
Also,Ionlyusedonecabbage.
Itlooksbeautifullyredinthecontainer.I'msoproud;-)
Itdefinitelyisgoingtoenrichmydiet.Moreover,
thisChristmas,Ihavesomethingspecialforpeople
whogavemehome-crafteddelicacies!Ihatetositon
thereceivingend--it'sliketheball...[阅读全文]
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