教练规定每天要做俯卧撑，还要拍录像给她看，监督进程。

今天游泳2000米， 游到1500时候，一个大叔过来和我搭讪，跟我说他看到我在泳池里一直游interval，受到我的启发，也开始尝试游interval，而不是一跳下池子就每天游一个速度。

于是我就爬出池子让他给我拍一个俯卧撑的录像， 然后继续完成最后五百米的游泳。这样我就把一天的任务都完成啦。

后来我看到大叔大惊小怪地跑到我们本地三项俱乐部的group里发言，

I took some inspiration from 落花 today and added 16 x 25 sprints with15 sec rest to today's workout. I went to talk to her at end of my set and she handed me her phone. She was doing a minute of push ups (needed video proof for coach) then back in pool for another 500! crazy!

笑死我，看来我教练带出来的三项运动员，随便干点啥，都能吓到大叔大妈。