【私教课 3】4/22/2024: Lower Body
文章来源:
forgetmenot8
于
2024-04-22 12:59:57
4/22/2024 - 下肢
1. DB sumo squats 30x15
2. Leg press machine 80x12
3. Leg extensions machine 60x12
4. DB step ups 20x10
5. Hip thrust 100x10
