做视频比做菜难多了。 先花银子买了简单的设备(软件,话筒,自拍架),然后是太多新的高科技要学习。就这简单的3分多钟视频花了三天的业余时间,而且还有不少瑕疵(请大家多多包涵)。 送人玫瑰,手留余香。如果你喜欢我的视频请点赞并订阅我的频道,谢谢。 做法: 1.干辣椒摏碎 2.大蒜压成泥 3.辣椒粉,花椒粉,盐,大蒜和芝麻装碗里。 4. ¼杯的牛油果油倒铸铁锅里烧热 5.再把热油淋在干料里,然后加入B湿料。 6. 洗净的茄子切成段。 7. 水烧开,把茄子的根部先放在下面,再倒上剩余的茄子条。 盖上盖子大火旺气蒸6分钟。 8. 香菜切碎 9. 如果喜欢花生可以加点熟花生碎。 10. 倒出蒸好的茄子,拌上调料,撒上香菜和花生碎。 小提示:10分钟是可以做好这道菜,关键要把时间分配好。 - 首先先把油锅烧上, 再把蒸锅的水烧起。
- 其次主备A干料,摏花椒粉,压蒜泥,加白芝麻,然后把烧好的热油淋上。
- 然后洗菜,切菜,把茄子大火旺气蒸6分钟。
- 跟着就是把B湿料调配好6分钟后茄子蒸好,装盘,倒上调好的佐料,香菜,花生碎,上桌开吃。
Ingredients: Three eggplants ½ bunch cilantro 4 – 5 dried jalapenos or 1 tablespoon dried powdered chilli 2 garlic cloves 1 tsp Sichuan pepper 1 tsp White sesame seeds ¼ tsp salt 1 Tbsp tamari ½ Tbsp balsamic ½ maple syrup (or sugar) Dried ingredient preparation: - If not powdered, grind the peppers (e.g. use a mortar and pestle)
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Peel and crush garlic - Combine salt, Sichuan pepper, chilli pepper, garlic, and white sesame seeds in a bowl
- Heat until near smoking point, ¼ cup avocado oil (preferably in a cast iron pot)
- Slowly add hot oil into dry ingredients, blending thoroughly
- Add 1 tablespoon tamari, ½ tablespoon vinegar (e.g. balsamic), ½ tablespoon maple syrup or sugar, and 1 teaspoon sesame oil
- Coarsely chop cilantro
- Coarsely grind 2 tablespoons of roasted peanuts (optional)
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Cooking directions Add water to pot almost up to steaming sieve; bring water to a boil Cut eggplant into 2inch long pieces, then into strips about 1/4 to ½ inches wide Add the eggplant to the steamer and cover; steam for 6 minutes Remove eggplant into serving dish, pour sauce over the eggplant, add the cilantro and peanuts (optional) and roughly mix |