有一种朋友
林贝卡 (2015-02-22 07:02:36) 评论 (26)
|
评论 (26)
回复 '缘自知音' 的评论 :
缘自知音,读着你真挚的祝福和话语,心里有一种说不出的感动感慨感恩。今年的母亲节,我想的最多的是我的母亲,她对我的爱和付出。仔细想想,我为我母亲什么也没有做过,我再也无法报答她为我做的一切了。人生许多的时候,意识到的时候,已经太晚了。如今,我爱我的孩子们就如我母亲当年爱我一样,这就是生命和爱的传承吧,孩子们也用他们的自制的卡片和画笔,表达了对我的谢意。缘自知音,祝你以及所有天上人间的母亲,节日快乐,幸福永远。
Dear Rebecca,
在母亲节到来之际:愿你和天下所有的母亲都幸福安康。希望今天,你会像所有的母亲那样从心里微笑,享受一下放松您这一年的辛劳。
其实当了母亲以后的365天里,每一天都是母亲节。希望你能天天快乐,日日幸福!
也祝你永远年轻!
回复 '缘自知音' 的评论 :
缘自知音, thanks for your kind and warm messages as always. I really appreciate it. Happy Easter to your and your family, too.
非常感动于肖庄和REBECCA的多年情谊. 很感谢REBECCA分享逸野的这篇美文,美诵.
祝REBECCA和全家复活节快乐!
回复 'dingziqiang' 的评论 :
You and your kids ride bikes together on summer days. What a sweet and nice picture. As for me, I have not ridden bike for ages. I am a little bit afraid of hopping on the bike now. I occasionally do some pedaling on a stationary bike. There are no trails near my house, but there is a small park nearby. I sometimes walk/jog in the park. I walked 6 miles last weekend.
回复 '林贝卡' 的评论 : That's great. Walking/jogging is excellent exercise, physically and mentally. If you could find some biking trails nearby, that will be fun, too. We have trails cross the street. In summer kids love to ride to restaurant with me, 4 miles each way. All in the paved trail.
回复 'dingziqiang' 的评论 :
Hi, dingziqiang, thanks for explaining it to me. I really appreciate it. Inspired by you, I start to walk to our local library, bank and grocery stores instead of driving. I know I will never achieve what you have achieved. But I will start small.
回复 '林贝卡' 的评论 : 你好, 贝卡。
FTP means Functional Threshold Power . Watts 就是 power 的单位。做功的单位是瓦。
你尽全力, 用自行车做功20分钟, 平均下来就是你的FTP。 它是自行车运动员训练水平最重要的指标。
比如我体重70公斤, FTP是280 watts. 那我4 watts/kg. 就是每公斤体重, 发电4瓦。 属于3级接近2级运动员。
如果FTP 350 瓦, 那就是5 w/kg, 属于1级和国家级水平的骡子。
回复 '花甲老翁' 的评论 :
谢谢花甲,祝你周末快乐。
P.S. I am Mrs., not Miss.
過來問好,謝謝麗必加小姐.
回复 '尼斯' 的评论 :
得知你母亲和姐姐一切都好,为你高兴,最温暖是那份亲情,最不舍得也是那份亲情。记住了“心静心诚就会安乐”,谢谢尼斯。
谢谢贝卡的惦念,母亲身体尚好,姐姐一如既往修行,心静心诚就会安乐。
再谢贝卡并祝贝卡全家幸福安康!
回复 '尼斯' 的评论 :
尼斯,欢迎归来,你的母亲家人都好吗?
贝卡好,谢谢你的祝福,真好听的声音,美文,享受其中。
回复 '~叶子~' 的评论 :
My dear sis, thanks for coming to listen to the song. Have a nice weekend.
亲爱的贝卡妹妹,我来听歌了。
祝你新周快乐!
回复 'dingziqiang' 的评论 :
You are amazing. I admire your persistence. You are my role model. I need to exercise more. I hope that you will reach your goal of "20 minutes FTP test @ 280 watts." Are "FTB"and "watts" biking racing related terms? Last but not least, thanks for sharing the song by Bella Yao. I watched it on youtube. It is a kind of song mixed with a little bit jazz and some light rock. I enjoyed it very much. Have a nice weekend.
回复 '林贝卡' 的评论 : 下面是最新的微信(2月22日), 地下室骑车。中学同学叫我骡子定。
你能想着锻炼就挺好的。能打到鱼, 那是丰收啊。
Did 200 minutes @ 200 watts today without any stop/break. 6 bottles of 500ml Gatorade, 4 GU GELs, total 1100 calories.
Room temperature 60 degree, with fan on all the time.
Suddenly 330 minutes @ 200 watts appears to be my goal, though I never thought I can do it this year.
Expected to deliver 20 minutes FTP test @ 280 watts in March. So happy with myself.
Love song of《可以不可以》 by 姚贝娜.[玫瑰]
回复 'dingziqiang' 的评论 :
先问dingziqiang羊年好,你真逗,读了你的留言,我开怀大笑,LOL...
P.S.你是否依旧骑着你的赛车,健美潇洒南征北战?我的锻炼总是三天打鱼,两天晒网。
刻骨铭心, 用了封条。:-)
母语最亲切, 黑头发最好看,声音也是最好听。 谢谢贝卡。
回复 '~叶子~' 的评论 :
叶子姐,I am so blessed to have you as my sis. You are always there for me no matter what. I am thankful and grateful. Thank you for everything that you have done for MYSJ. I really appreciate it.
好感动啊,感动于肖庄和贝卡妹妹的多年情谊.
美坛有你们在真好!
回复 '肖庄' 的评论 :
阿肖好,同珍重。
回复 '南山松' 的评论 :
谢谢欣赏。松松,我要再谢你,这一年来,在我的博客和美语坛的留言鼓励和支持;谢谢你持之以恒的在美语坛分享的[周末一笑],给大家带来快乐无数。
http://bbs.wenxuecity.com/52595596067/
贝卡,来日方长。千言万语,暂且先道一声珍重!
美文,美诵!更可贵的是那长长的深深的友情.
谢谢贝卡分享,新周快乐!

林贝卡 名博