英译:医生的健康建议/Doctor’s Health Tips (19/25)

美坛奇葩 (2010-11-09 18:57:01) 评论 (1)
(Original from internet)


* Do some strength training

Weight lifting for 30 minutes twice a week can help build muscles, which also serves the purpose of burning calories.


* 做些力度锻炼

一周两次一次30分钟的举重就可以锻炼肌肉,同时还起到燃烧热量的目的。

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