forgetmenot8

forgetmenot8

【私教课 19】8/13/2024 - 臀腿

forgetmenot8 (2024-08-14 04:15:37) 评论 (0)

【私教课 19】8/13/2024 - 臀腿

1. Lying leg curl 65x12

2. Leg extensions  100x12

3. Hip thrust 200x12

4. RDL 85x12

5. Cable Back kicks + side kicks 15x12 

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