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【私教课 18】8/6/2024 - 肩背胸

1. DB seated shoulder press 12.5x12

2. DB seated bend over lateral raises supersets Y raises 10x12

3. Machine seated lateral raises 40x12

4. Chest supported T bar row 30x12

5. Smith machine chest press 60x12

6. Assisted pull up 35x12x2