【私教课 26】9/30/2024 - 肩背胸
forgetmenot8 (2024-09-30 15:42:27) 评论 (0)1. DB standing run the rack 哑铃侧平举 12.5x12
2. Shoulder press machine 55x12
3. Wide grip lats pull down super sets with close/reverse grip lats pull down 85x12
4. Pec Dec machine rear delts fly 85x12
5. Preachers curl machine 55x12
6. Tricep dips machine 110x12
7. 面拉 15x12
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