forgetmenot8

forgetmenot8

【私教课 29】11/4/2024 - 臀腿

forgetmenot8 (2024-11-07 08:42:01) 评论 (0)

1. Calf raises machine 45

2. Leg curl machine, slow negative 85

3. Hip thrust 230

4. Leg extensions, 85

5. Leg press machine 180

6. Adduction (optional) 150

 

 

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