【私教课 35】12/16/2024 - 臀腿
forgetmenot8 (2024-12-16 10:51:38) 评论 (0)【私教课 35】12/16/2024 - 臀腿
1. Abduction machine supersets with Adduction machine 145
2. Barbell squats 85
3. Glutes focused step ups 40
4. Hip thrust 160x20
5. DB RDL 40
6. Kickbacks machine (optional) 90
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