【私教课 35】12/16/2024 - 臀腿

forgetmenot8 (2024-12-16 10:51:38) 评论 (0)

【私教课 35】12/16/2024 - 臀腿

1. Abduction machine supersets with Adduction machine 145

2. Barbell squats 85

3. Glutes focused step ups 40

4. Hip thrust 160x20

5. DB RDL 40

6. Kickbacks machine (optional) 90

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