forgetmenot8

forgetmenot8

【私教课 2】2/17/2025 - 臀腿

forgetmenot8 (2025-02-17 11:44:56) 评论 (0)

 

1. Abduction machine supersets with Adduction machine 150

2. Barbell squats 105

3. Glutes focused step ups 40

4. Hip thrust  250

5. DB RDL 40

6. 深蹲跳 3组

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