【私教课 5】3/10/2025 - 肩背胸
forgetmenot8 (2025-03-10 13:02:13) 评论 (0)- seated upper back/rear delts pull
- Seated face pull
- Easy bar standing shoulder press
- Easy bar bend over lats row
- Cable single arm lateral raises
- chest press machine with plates 30x8
- 坐姿上背部/三角肌后束拉伸 50
- 坐姿面拉 40
- 简易单杠站姿肩部推举 40
- 简易单杠俯身背阔肌划船 60
- 绳索单臂侧平举 10
- 悍马机胸部推举 80
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