llw2088

3/4 cups warm water 
2 tbp olive oil
2 3⁄4 cups all purpose flour
1⁄2 cup flax seed meal
1⁄4 cup flax seed (or 50/50 flax seeds and chia seeds)
1/4 cup pecan or walnut
1⁄4 cup brown sugar
1tsp salt
2tsp bread machine yeast
2tsp cinnamon
1⁄2tsp nutmeg

1. put yeast in 1/2 cup warm water with 1tsp sugar, wait for rising
about 10-20 min
2.put all other ingredients in bread machine, add item1
3.start machine basic bread (3 hrs)