亮亮妈妈 名博

做了一锅。味道香浓，与米饭同吃，当然下饭。

材料：牛肉一块，小土豆十二个，胡萝卜5根，葱头一个，蒜5瓣，日式咖喱块三小块。盐，黑胡椒粉和少许酱油。

Items:

One piece of beef,

12 mini potatos or 2 or 3 mid-size potatos,

3-5 carrots,

1 onion,

5 gloves of garlic,

3 small pieces of Japanese curry,

1  tea spoon of salt, 1-2 tea spoon of black pepper, and a little bit soy sauce (optional). 

2 cups of water. 

做法：牛肉切小块用盐和黑胡椒粉腌制一下。小土豆切块，胡萝卜去皮切块。葱头切丝。蒜切碎。把两小块牛油放入法式铸铁锅中中小火煎出油。放入腌好的牛肉块煸炒至变色。盛出来后放葱丝炒香。再放胡萝卜，土豆炒一下。放入牛肉，蒜蓉。炒香后加酱油，大概一勺one table spoon, 放入咖喱块，再加两杯水。水开后转小火慢炖一个半小时。盖好盖子。非常好吃。

Steps: 

1. Wash the beef and cut it into small cubes, sauted with salt and black pepper. (Another method is to put the cube pieces into a pot, add cold water to the half level of the pot. Use the small heat to heat the pot to boil. Let it boil for 2 to 3 minutes. Get the pot off the heat. Use the warm water to wash out the foams or other stuff until the water is clear). 

2. Cut the potato into pieces, peel the carrots and cut in into pieces. 

3. Slice the onion and chop the garlic. 

4. Use mediam heat. In a LC pot, put some oil in the pot. Put the beef cubes to stir fry it for a while. Get the beef out. 

5. Put sliced onion to stir fry till you can smell the fregrent. Then put carrots and potatos to stir fry for 2-3 minutes. 

6.  Put the beef in the pot. Add chopped garlic. Stir fry for one minute. Then add one tea spoon of soy sause (optional) and three small pieces of Japanese curry. 

7. Add 2 cups of warm water. 

8. Turn the heat to minimum after the water is boiling. Put the pot cover on and simmer it for 1 hour and 30 minutes. 

Done! 

第一次这样做，所以记录下来，为的是以后再做。下图里的芦笋香菇是我经常做的快手菜。

再来一张照片：

这一锅吃了好几天。如果家里人少真不能这样做。

还是清炒丝瓜吃着过瘾。也比较健康。

还有用蒜片清炒红菜头叶子。

小菜园到今天已经收工了。这是最后的收获。

红菜头长得不错。蒸着吃很甜。比外面买的好吃。做土豆沙拉也很好吃。

用最后收的葱烙葱油饼。油少了些。

很好吃。谢谢看帖。祝健康平安快乐。