ensu2017

Asian BMI normal weight 18.5 - 22.9 
48/21.05
49/21.49
50/21.93
51/22.37
52/22.81
.
** IF 16:8: 1st meal in the morning, 2nd meal by 2pm 
** Meals: protein, fat, fruit, veggies, mushrooms (calorie cycling) 
** Sleep: bed before 10pm 
** Exercise: a balanced weekly schedule including strength training, HIIT, Zone 2 cardio 

Mon_full body with weights
Tue_?cardio
Wed_full body with bodyweight
Thu_?cardio
Fri_lower body
Sat_upper body
Sun-rest

barbell bar 6.4kg
dumbell bar 1.9kg

1

- eye massage, water, pills 

- took few in due to an unpleasant discussion between A & B. Left the house to have a shopping stroll; seated heel raises 

2

- eye massage, water, pills 

- experice a bit hunger then took a lot as soon as starting cooking