今天的锻炼, 流水账
幕鼓晨钟 (2024-09-17 07:31:06) 评论 (0)Warm-up, 15 minutes
Running drills, 10 minutes
Rope skipping, 2900 in 35 minutes
Pushups, 245 in 36 minutes
Situps, 139 in 13 minutes
平凡的生活一点也不平凡.
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Warm-up, 15 minutes
Running drills, 10 minutes
Rope skipping, 2900 in 35 minutes
Pushups, 245 in 36 minutes
Situps, 139 in 13 minutes
平凡的生活一点也不平凡.
幕鼓晨钟