WOD
幕鼓晨钟 (2026-03-13 09:24:46) 评论 (0)
30 minute, walking
14 minutes,
jumping in place, 732 reps total in 7 sets
power running, 100 m ×7
10 minutes, walking
28 minutes
power skipping, 100 m × 8
walking back and stretching
14 minutes,
jumping in place, 732 reps total in 7 sets
power running, 100 m ×7
10 minutes, walking
28 minutes
power skipping, 100 m × 8
walking back and stretching
评论 (0)
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幕鼓晨钟