WOD
幕鼓晨钟 (2026-03-16 09:09:31) 评论 (0)
31 minutes, warmup
jumping in place, 732 reps, total in 7 sets
jogging 100 m × 7
10 minutes, walking
21 minutes
pull-ups, 6,8,6,6,8
power running, 100 m × 4
10 minutes, walking
22 minutes
pull-ups 5×5
power skipping, 100 m× 4
jumping in place, 732 reps, total in 7 sets
jogging 100 m × 7
10 minutes, walking
21 minutes
pull-ups, 6,8,6,6,8
power running, 100 m × 4
10 minutes, walking
22 minutes
pull-ups 5×5
power skipping, 100 m× 4
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幕鼓晨钟