WOD
幕鼓晨钟 (2026-03-19 06:20:34) 评论 (0)
16 minutes
jumping in place
732 reps total in 7sets
power running 30 steps × 7
18 minutes
pull-ups, 9,8,7,8,7
power running 40 steps ×4
stretching between
jumping in place
732 reps total in 7sets
power running 30 steps × 7
18 minutes
pull-ups, 9,8,7,8,7
power running 40 steps ×4
stretching between
评论 (0)
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幕鼓晨钟