WOD
幕鼓晨钟 (2026-03-20 07:10:01) 评论 (0)
24 minutes
skipping rope, 105×7
power running 40 steps ×7
10 minutes. walking
21 minutes
pull-ups, 8,10,8,7,7
stretching between
skipping rope, 105×7
power running 40 steps ×7
10 minutes. walking
21 minutes
pull-ups, 8,10,8,7,7
stretching between
评论 (0)
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幕鼓晨钟