WOD
幕鼓晨钟 (2026-03-21 07:10:48) 评论 (0)
5 minutes. dynamic stretching
27 minutes
skipping rope. 105×7
jogging 100 m×2
power running 40 steps ×5
sprinting 40 steps ×2
10 minutes, walking and stretching
27 minutes
skipping rope. 105×7
jogging 100 m×2
power running 40 steps ×5
sprinting 40 steps ×2
10 minutes, walking and stretching
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幕鼓晨钟