WOD
幕鼓晨钟 (2026-03-23 10:57:28) 评论 (0)
10 minutes, dynamic stretching
30 minutes
skipping rope, 105×7
jogging 100 m ×7
running drills between
25 minutes
pull-ups, 9,9,8,8,8
walking and stretching
cycling, 2 × 40 minutes
30 minutes
skipping rope, 105×7
jogging 100 m ×7
running drills between
25 minutes
pull-ups, 9,9,8,8,8
walking and stretching
cycling, 2 × 40 minutes
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幕鼓晨钟