WOD
幕鼓晨钟 (2026-03-27 07:38:43) 评论 (0)
10 minutes, dynamic stretching
37 minutes
jumping in place, 105×7
jogging 100 m × 7
running drills between
single leg sit and stand
13 minutes
power running 60 steps ×5
walking between
37 minutes
jumping in place, 105×7
jogging 100 m × 7
running drills between
single leg sit and stand
13 minutes
power running 60 steps ×5
walking between
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幕鼓晨钟