WOD
幕鼓晨钟 (2026-03-30 10:43:15) 评论 (0)
40 minutes, walking
recovering from a weekend long walk
8 minutes , jumping in place
105×7
24 minutes, pull-ups
7,9,7,8,8
11 minutes, power running
50 steps × 5
on ankle-high snow
recovering from a weekend long walk
8 minutes , jumping in place
105×7
24 minutes, pull-ups
7,9,7,8,8
11 minutes, power running
50 steps × 5
on ankle-high snow
评论 (0)
目前还没有任何评论
幕鼓晨钟