WOD
幕鼓晨钟 (2026-03-31 09:15:04) 评论 (0)
-10°C
40 minutes, walking
30 minutes
jumping in place 105×7
jogging 100 m ×7
running drills, single leg sit stand
between
22 minutes
pull-ups, 9,9,8,8,8
stretching betweeen
13 minutes
power running 50 steps × 5
40 minutes, walking
30 minutes
jumping in place 105×7
jogging 100 m ×7
running drills, single leg sit stand
between
22 minutes
pull-ups, 9,9,8,8,8
stretching betweeen
13 minutes
power running 50 steps × 5
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幕鼓晨钟