WOD
幕鼓晨钟 (2026-03-09 11:38:46) 评论 (2)
10 minutes, warmup
62 minutes, 10 circuits
pull-ups 6×10
power running 100 steps×10
single leg jumping 112×10
leg and arm swing between
20 minutes, walking
36 minutes, 7 circuits
pull-ups , 45 total
power skipping, 30 steps×7
single leg jumping 170×7
stretching between
62 minutes, 10 circuits
pull-ups 6×10
power running 100 steps×10
single leg jumping 112×10
leg and arm swing between
20 minutes, walking
36 minutes, 7 circuits
pull-ups , 45 total
power skipping, 30 steps×7
single leg jumping 170×7
stretching between
评论 (2)
这个量有点高, 需要长期大量训练为基础.它偏重于技术和神经训练, 不以强度和速度为目的
Is this training volume a bit too high? Under what conditions is it suitable to use?
幕鼓晨钟