WOD
幕鼓晨钟 (2026-03-11 09:56:13) 评论 (0)21 minutes, warmup,
skipping rope, 686 total in 7 sets
jogging 100m ×7
23 minutes,
skipping rope, 686 total in 7 sets
power running, 100 m×7
23 minutes
skipping rope 732 total in 7 sets
power skipping, 30 steps ×7
评论 (0)
目前还没有任何评论
幕鼓晨钟