幕鼓晨钟

32 minutes, 10 circuits
backward walk, 100 steps×10
walk drills 30 steps×10
dynamic stretching between

7 minutes, handstands
10 seconds×6

8 minutes, skipping rope
175×7

21 minutes
pull-ups, 10,10,10,8,6
stretching between

3 minutes, rolls
forward 5, backward 5