WOD
幕鼓晨钟 (2026-04-04 06:43:21) 评论 (0)
5 minutes, dynamic stretching
19 minutes
jumping in place, 125×7
jogging 60 m×7
single leg sit stand (3+3)×7
11 minutes
power running 50 steps×5
9 minutes
pull-ups, 6/9/6/6/6
19 minutes
jumping in place, 125×7
jogging 60 m×7
single leg sit stand (3+3)×7
11 minutes
power running 50 steps×5
9 minutes
pull-ups, 6/9/6/6/6
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幕鼓晨钟