WOD
幕鼓晨钟 (2026-04-05 06:49:18) 评论 (0)
5 minutes , dynamic stretching
15 minutes
jumping in place, 125×7
11 minutes
power running, 50 steps×5
12 minutes
pull-ups, 6,9,6,6,9
15 minutes
jumping in place, 125×7
11 minutes
power running, 50 steps×5
12 minutes
pull-ups, 6,9,6,6,9
评论 (0)
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幕鼓晨钟