WOD
幕鼓晨钟 (2026-04-07 09:09:09) 评论 (0)
10 minutes, dynamic stretching
42 minutes
jumping in place 135×7
jogging 300 m×6
running drill 100m×6
16 minutes
skipping rope 135×14
10 minutes
power running 50 steps×5
24 minutes
pull-ups, 8,10,9,9,7
42 minutes
jumping in place 135×7
jogging 300 m×6
running drill 100m×6
16 minutes
skipping rope 135×14
10 minutes
power running 50 steps×5
24 minutes
pull-ups, 8,10,9,9,7
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幕鼓晨钟