WOD
幕鼓晨钟 (2026-04-16 08:59:27) 评论 (0)
-8°C, heavy snowstorm
outdoor
20 minutes, slow walk
25 minutes
pullups, 5 ×10
backward walk 100 steps×10
indoor
7 minutes
handstands 10 seconds ×6
rolls, forward 5, backward 5
outdoor
20 minutes, slow walk
25 minutes
pullups, 5 ×10
backward walk 100 steps×10
indoor
7 minutes
handstands 10 seconds ×6
rolls, forward 5, backward 5
评论 (0)
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幕鼓晨钟