WOD
幕鼓晨钟 (2026-05-01 09:19:11) 评论 (0)
10 minutes, walk drills
40 minutes
running drills
sprints, 50 steps×6
10 minutes
skipping rope 185×7
40 minutes
running drills
sprints, 50 steps×6
10 minutes
skipping rope 185×7
评论 (0)
目前还没有任何评论
幕鼓晨钟