WOD
幕鼓晨钟 (2026-05-06 08:20:19) 评论 (0)
30 minutes , walk drills
skipping rope and pull-ups,
stretching between
24 minutes
skipping rope 185×7
pull-ups 6×7
22 minutes
skipping rope 185×7
pull-ups 4×7
18 minutes
skipping rope 185×7
pull-ups 3×7
skipping rope and pull-ups,
stretching between
24 minutes
skipping rope 185×7
pull-ups 6×7
22 minutes
skipping rope 185×7
pull-ups 4×7
18 minutes
skipping rope 185×7
pull-ups 3×7
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幕鼓晨钟