幕鼓晨钟

sprinting drills
1.0 25 minutes, walk drills
1.1 25 minutes, circuits
bear walk 30 steps×5
pushups 10×5
handstands 10 s×5
forward rolls 5×5
1.2 15 minutes
runs 100m×4
sprinting drills between
1.3 3 minutes
cartwheel 1×8

15 minutes
skipping rope 185×7