幕鼓晨钟

29 minutes
skipping rope 185×7
pull-ups 5×8
walk drills between

5 minutes
front kick 10×3, side kick 10×3
precision jump 1×6
22 minutes
pushups 10×5, forward roll 5×5
handstands 10 s×5,
ground kong vault between
7 minutes
cartwheel 1×9, kipup 1×9

30 minutes
skipping rope 185×7
pull-ups 5×8
swing a swing, step vault betweeen