WOD
幕鼓晨钟 (2026-05-15 09:32:08) 评论 (0)
20 minutes, walking
34 minutes, circuits
skipping rope 185×7
pull-ups 6×8 , step vault 2×6
precision jump 1×6
ground Kong vault 3×6
21 minutes, 5 circuits
pushups 10, handstands 10 s
ground Kong vault 3, kipup 3
forward roll 3, cartwheel 3
34 minutes, circuits
skipping rope 185×7
pull-ups 6×8 , step vault 2×6
precision jump 1×6
ground Kong vault 3×6
21 minutes, 5 circuits
pushups 10, handstands 10 s
ground Kong vault 3, kipup 3
forward roll 3, cartwheel 3
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幕鼓晨钟