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TY for your thoughtfulness! Yoga is good for both the body

越挫越勇2 2024-11-17 14:44:33 ( reads)

and the mind.  I like meditation as well. 

跟帖(3)

lawattaction

2024-11-17 15:03:18

对我来讲，高温高强度的瑜伽体式就是最好的moving meditation，我每次做完，大脑格外清醒，别的运动

越挫越勇2

2024-11-17 15:20:18

Likewise.... Trying some Metta Meditation for now, and

lawattaction

2024-11-17 16:48:14

好，我试试。