and back have been uncomfortable on and off since then.
This book actually seems very timely for me. Is it about
techniques for rucking or weighted walking?
No technique. Just load over distance. Simple and working.
probably a good idea 2C a doc checking them out, bf exercise
Thx 4 kind reminder.I had my first physical therapy session
yesterday，and will continue next week. I might go through
a full course of treatment. : ）
Hope you will recover well, JoyAnna!
暖冬，Thank you for your kind words. I really appreciate it！
JoyAnna.
2026-03-08 14:23:40and back have been uncomfortable on and off since then.