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超马百乘百名人榜,超马精英的特点

山水一程歌 2024-05-23 08:39:19 ( reads)

"There are now 30 runners in the world who have finished 100 100-milers in races. (Three have over 200.) These runners from six countries have many things in common. All are very mentally tough, stubborn about not quitting, fairly obsessive, train year-round, and never envisioned reaching this milestone. Most of them have ventured into multi-day events later in their career and can go well over 100 miles in a single event. All developed the ability to run at least one 100-miler each month and learned how to avoid significant injury."

这里有每个人的故事:

https://ultrarunninghistory.com/100-100-milers/

我觉得有迅速恢复的能力也是成为超马精英的一个重要条件。认识一位华人女将刚跑了100多迈,三天以后又开始正常训练了。要我绝对要躺三天爬三天才能开始走。

跟帖(9)

落花飘零

2024-05-23 09:53:57

没办法,要吃这口饭,最后都是神赐的天赋

山水一程歌

2024-05-23 13:59:27

这些人多是出于对越野长跑的热爱。不是职业运动员。

小眼睛精灵

2024-05-23 10:18:56

这个interval好猛啊,厉害

山水一程歌

2024-05-23 10:25:56

过奖!重新捡起strides。慢慢积累

Multi-Sports

2024-05-23 13:34:08

为啥我没看见strides…

山水一程歌

2024-05-23 14:09:31

贴着玩的。你随便看看。我还在平衡各种速度跑和举重拉伸交叉运动量。很难啊。

幕鼓晨钟

2024-05-23 10:44:00

古话说, 日行百里, 连续6年. 看来不是无中生有.

布兰雅

2024-05-23 14:25:47

Consistency,坚持,是成功的一大重要素质。不光是超马。

尤其开心USA

2024-05-25 16:54:54

迅速恢复的能力,对,一直不晓得怎样表达这个事